The Importance of Rest
Take a look at your day. How much of it was spent working, driving, talking, planning, and doing? How many moments were you free to look at the clouds, deeply enjoy the many flavors of your meal, or staring out of the window and smile at the…
What is Zyto?
At East West Wellness of Marin we may perform a ZYTO analysis to better understand your health status. ZYTO can be a useful tool for delving deeper into many health concerns.
ZYTO scans are a stimulus-response exchange between the computer…
GI Distress (Gas and bloating)
I see more GI distress in my practice than any other symptom. It is no surprise that many people carry antacids or laxatives in their pockets for when the discomfort arises. These pesky symptoms include gas, bloating, pain, constipation, diarrhea,…
KETO vs PALEO - The Difference
There is no one diet that is best for everyone but depending on what you want from your food, or diet, understanding the differences are important. The main difference between these two types of low carbohydrate diets are the ratios. It is very…
Acne -- Again?!
I raised three kids and saw them through their childhood, pimply adolescence, and now adulthood. Acne, usually considered to be a teenage symptom, has reemerged in my practice with young adults through menopausal women. Men and women have come…
“What is My Dosha”? For Dummies
Often misunderstood or asked, “What is my dosha”? the following is a basis for understanding the 3 doshas that encompass all of us but in differing amounts. Ayurvedic medicine has been a large part of my practice for many years now. It is…